Sleeptracker-24/7

Sleeptracker-24/7 FAQ

How is the Move Score calculated?

The Move Score is generated using data such as total active time versus total idle time, intensity of activity and how often you are active throughout the day. Your Move Score also takes into account your profile information such as … more

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How is the 24/7 Sleep Score calculated?

The 24/7 Sleep Score is generated using data from a series of input variables including total time spent sleeping, time required to fall asleep, sleep efficiency, the ratio of deep sleep to light sleep, and the number of sleep cycles … more

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Does Sleeptracker-24/7 work on a Tempur-Pedic® mattress?

Yes, 24/7 works on any mattress when your iPhone or iPod touch is positioned correctly. Use the audible in-app placement test to help. Go to Menu > Settings > Optimize iPhone Position and follow the instructions on this page.… more

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How do I know where to put my iPhone in bed for best accuracy?

To help optimize the placement of your iPhone in bed, use the audible in-app placement test. Go to Menu Settings Optimize iPhone Position and follow the instructions on the page. Ideal placement depends on your mattress and pillow type.… more

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What are aerobic steps?

Steps are considered aerobic steps when you walk, jog, or run at a cadence of at least 60 steps per minute for 5 minutes or longer.… more

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