To record a powernap, launch the MotionX-365 app, select the plus icon at the bottom left, then select “record a powernap”. Choose the duration you’d like to sleep for and the max duration (the latest the alarm will sound after you start the powernap), then press Start. If your watch isn’t already connected to the app, you will be prompted to bring your watch within range and to press the crown on your watch to connect it before you can start. When finished, stop the powernap from the application. After syncing with MotionX-365, your powernap details will be added as the latest recording on the sleep details page. Note: the crown on your watch can only be used to start and end regular sleep recordings.